[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cemis.sk\/mate-radi-bataty\/#Article","mainEntityOfPage":"https:\/\/www.cemis.sk\/mate-radi-bataty\/","headline":"M\u00e1te radi bat\u00e1ty?","name":"M\u00e1te radi bat\u00e1ty?","description":"Bat\u00e1t, zn\u00e1my aj ako sladk\u00fd zemiak, poch\u00e1dza z tropickej Ameriky, kde sa pestuje u\u017e tis\u00edce rokov. V\u010faka n\u00e1rastu jeho ob\u013e\u00fabenosti sa v dne\u0161nej dobe vyskytuje","datePublished":"2025-11-01","dateModified":"2025-11-01","author":{"@type":"Person","@id":"https:\/\/www.cemis.sk\/author\/#Person","name":"","url":"https:\/\/www.cemis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cemis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cemis.sk\/wp-content\/uploads\/IMG_2428.jpeg","url":"https:\/\/www.cemis.sk\/wp-content\/uploads\/IMG_2428.jpeg","height":0,"width":0},"url":"https:\/\/www.cemis.sk\/mate-radi-bataty\/","about":["Produkty"],"wordCount":393,"articleBody":"      Bat\u00e1t, zn\u00e1my aj ako sladk\u00fd zemiak, poch\u00e1dza z tropickej Ameriky, kde sa pestuje u\u017e tis\u00edce rokov. V\u010faka n\u00e1rastu jeho ob\u013e\u00fabenosti sa v dne\u0161nej dobe vyskytuje takmer v ka\u017edej krajine. Okrem sladkastej chuti je l\u00e1kav\u00e1 aj jeho maslov\u00e1 \u0161trukt\u00fara po uvaren\u00ed, v\u010faka \u010domu sa perfektne hod\u00ed do sladk\u00fdch aj slan\u00fdch jed\u00e1l. Ke\u010f\u017ee je sladkos\u0165 t\u00fdchto zemiakov prirodzen\u00e1, ve\u013emi dobre ladia s r\u00f4znymi bylinkami a koreninami. V\u00fdborn\u00e1 je aj kombin\u00e1cia s maslom. Pri pe\u010den\u00ed navy\u0161e vieme docieli\u0165 bohat\u0161iu a v\u00fdraznej\u0161iu chu\u0165 ne\u017e je u klasick\u00fdch zemiakov \u2013 povrch bat\u00e1tov b\u00fdva jemne skaramelizovan\u00fd pricom ich vn\u00fatro ost\u00e1va kr\u00e1sne kr\u00e9mov\u00e9.Bat\u00e1ty sa daj\u00fa pripravi\u0165 viacer\u00fdmi sp\u00f4sobmi, no najjednoduch\u0161ie je uvari\u0165 ich v osolenej vode alebo ich vlo\u017ei\u0165 do r\u00fary a upiec\u0165. Pre dosiahnutie \u010do najlep\u0161ej chuti je v\u0161ak nutn\u00e9 d\u00e1va\u0165 pozor na \u010das, preto\u017ee pri dlhom pe\u010den\u00ed sa nadmerne skaramelizuj\u00fa, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 horkast\u00fa chu\u0165. Ako dlho sa varia bat\u00e1ty Chutnavareska? Ak ich m\u00e1te pekne nakr\u00e1jan\u00e9 na kocky alebo pl\u00e1tky, ich \u010das varenia bude pribli\u017ene 15-20 min\u00fat. V\u00e4\u010d\u0161ie kusy alebo bat\u00e1ty vcelku bud\u00fa hotov\u00e9 a\u017e za 40 min\u00fat. Pe\u010denie bat\u00e1tov v r\u00fare im dod\u00e1va jedine\u010dn\u00fa chu\u0165 ak dodr\u017e\u00edte \u010das pe\u010denia cca 40 min\u00fat pri 200 stup\u0148och Celzia. Ak si nie ste ist\u00ed, \u010di s\u00fa dostato\u010dne uvaren\u00e9, sta\u010d\u00ed ich prepichn\u00fa\u0165 vidli\u010dkou \u2013 s\u00fa hotov\u00e9 ak s\u00fa m\u00e4kk\u00e9 a vidli\u010dka nimi prejde bez probl\u00e9mov.Takto pripraven\u00e9 bat\u00e1ty si zamiluje azda ka\u017ed\u00fd \u2013 chu\u0165 v\u0161ak nie je ich jedin\u00fdm pozit\u00edvom. Sladk\u00e9 zemiaky s\u00fa ve\u013emi bohat\u00e9 na \u017eiviny, obsahuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo vl\u00e1kniny, vitam\u00edny A a C, ako aj antioxidanty, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre spr\u00e1vnu funkciu imunitn\u00e9ho syst\u00e9mu a zdravie poko\u017eky. V\u010faka ich n\u00edzkemu glykemick\u00fdm indexu dod\u00e1vaj\u00fa do tela energiu postupne, tak\u017ee s\u00fa vhodn\u00e9 aj pre diabetikov a celkovo v\u0161etk\u00fdch, ktor\u00ed potrebuj\u00fa ma\u0165 stabiln\u00fa hladinu cukru v krvi. Spolu s ich jednoduchou pr\u00edpravou ich zara\u010fujeme medzi top potraviny zdravej kuchyne \u2013 pripravte si ich aj vy!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te radi bat\u00e1ty?","item":"https:\/\/www.cemis.sk\/mate-radi-bataty\/#breadcrumbitem"}]}]