[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cemis.sk\/moj-muz-pribral-a-ja-neviem-co-s-tym\/#Article","mainEntityOfPage":"https:\/\/www.cemis.sk\/moj-muz-pribral-a-ja-neviem-co-s-tym\/","headline":"M\u00f4j mu\u017e pribral a ja neviem, \u010do s t\u00fdm!","name":"M\u00f4j mu\u017e pribral a ja neviem, \u010do s t\u00fdm!","description":"Ak ho milujete, popravde by ste to nemali a\u017e tak rie\u0161i\u0165. \u010co v\u0161ak, ak to zach\u00e1dza a\u017e do extr\u00e9mov a\u00a0vy sa boj\u00edte o\u00a0jeho zdravie? Navy\u0161e,","datePublished":"2019-08-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cemis.sk\/author\/#Person","name":"","url":"https:\/\/www.cemis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cemis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cemis.sk\/wp-content\/uploads\/img_a305650_w16524_t1567086897.jpg","url":"https:\/\/www.cemis.sk\/wp-content\/uploads\/img_a305650_w16524_t1567086897.jpg","height":0,"width":0},"url":"https:\/\/www.cemis.sk\/moj-muz-pribral-a-ja-neviem-co-s-tym\/","about":["Mu\u017ei"],"wordCount":411,"articleBody":"Ak ho milujete, popravde by ste to nemali a\u017e tak rie\u0161i\u0165. \u010co v\u0161ak, ak to zach\u00e1dza a\u017e do extr\u00e9mov a\u00a0vy sa boj\u00edte o\u00a0jeho zdravie? Navy\u0161e, s\u00a0prib\u00fadaj\u00facimi kilami sa vytr\u00e1ca i\u00a0pr\u00ed\u0165a\u017elivos\u0165. Nehovor\u00edme teraz o\u00a0pribrat\u00ed maxim\u00e1lne 5 kilogramov. Hovor\u00edme naozaj o\u00a015 a\u00a0viac.Tak\u00fdchto pr\u00edpadov nie je m\u00e1lo. Hovor\u00ed sa, \u017ee ak mu\u017e priberie v\u00a0man\u017eelstve, je spokojn\u00fd so v\u0161etk\u00fdm. \u010co v\u0161ak v\u00a0pr\u00edpade, ak u\u017e vid\u00edte, \u017ee \u010d\u00edm \u010falej t\u00fdm viac zanedb\u00e1va pravideln\u00fd pobyt, je lenivej\u0161\u00ed a\u00a0jeho \u017eal\u00fadok u\u017e d\u00e1vno neprijal zdrav\u0161iu stravu? Tu ste na rade vy!Nielen \u017ee to nevyzer\u00e1 dobre, skuto\u010dne v\u00e1\u0161 priate\u013e, pr\u00edpadne mu\u017e m\u00f4\u017ee ma\u0165 \u010dasom zdravotn\u00e9 probl\u00e9my. Ak odmieta prist\u00fapi\u0165 na radik\u00e1lnu zmenu, sk\u00faste to nen\u00e1padne. Ak r\u00e1d pl\u00e1va, za\u010dnite s\u00a0t\u00fdm. Sta\u010d\u00ed dvakr\u00e1t do t\u00fd\u017ed\u0148a nen\u00e1silnou formou vyrazi\u0165 na plav\u00e1re\u0148 a\u00a0zapl\u00e1va\u0165 si. Nehovorte o\u00a0chudnut\u00ed, hovorte pred n\u00edm o\u00a0tom, \u017ee si idete odd\u00fdchnu\u0165. M\u00f4\u017eete sa pritom aj prejs\u0165. Zara\u010fte do v\u00e1\u0161ho spolo\u010dn\u00e9ho pl\u00e1nu viac prech\u00e1dzok. Alebo mu na najbli\u017e\u0161\u00ed sviatok k\u00fapte permanentku do fitka!M\u00f4\u017eete tie\u017e pozmeni\u0165 v\u00e1\u0161 jed\u00e1lni\u010dek a\u00a0zaradi\u0165 viac ovocia a\u00a0zeleniny. Na internete dnes n\u00e1jdete mno\u017estvo chutn\u00fdch a\u00a0zdrav\u00fdch receptov, sta\u010d\u00ed si len vybra\u0165.Sk\u00faste sa aj vy prida\u0165 k\u00a0v\u00e1\u0161mu priate\u013eovi alebo man\u017eelovi a\u00a0cho\u010fte do fitka spolu s\u00a0n\u00edm. Budete nielen budova\u0165 \u010fal\u0161\u00ed spolo\u010dn\u00fd kon\u00ed\u010dek, ale sa spolu d\u00e1te do skvelej formy! Navy\u0161e sa v\u00e1m zv\u00fd\u0161i chu\u0165 na milovanie a\u00a0to chlapi ocenia.Existuje teda mno\u017estvo r\u00e1d, ako mu\u017ea nen\u00e1padne nakopn\u00fa\u0165 do toho, aby zhodil. Netreba v\u0161ak tla\u010di\u0165 na p\u00edlu. Aj ke\u010f bud\u00fa prv\u00e9 dni mo\u017eno ne\u00faspe\u0161n\u00e9, ni\u010d mu nevy\u010d\u00edtajte. Podporujte ho i\u00a0na\u010falej. Mu\u017ei m\u00e1lokedy spravia nie\u010do sami od seba, potrebuj\u00fa \u010dasto nakopn\u00fa\u0165 od n\u00e1s, \u017eien. A\u00a0miluj\u00fa obdiv! Ak mu d\u00e1te poc\u00edti\u0165, \u017ee je pre v\u00e1s op\u00e4\u0165 pr\u00ed\u0165a\u017eliv\u00fd a\u00a0kr\u00e1sny, nakopne ho to e\u0161te viac. A\u00a0za tie v\u00fdsledky to stoj\u00ed, no nie?Tak hor sa do cvi\u010denia u\u017e dnes!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00f4j mu\u017e pribral a ja neviem, \u010do s t\u00fdm!","item":"https:\/\/www.cemis.sk\/moj-muz-pribral-a-ja-neviem-co-s-tym\/#breadcrumbitem"}]}]