[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cemis.sk\/najdite-v-sebe-pokoj-a-silu-pomocou-tohto-hobby\/#Article","mainEntityOfPage":"https:\/\/www.cemis.sk\/najdite-v-sebe-pokoj-a-silu-pomocou-tohto-hobby\/","headline":"N\u00e1jdite v sebe pokoj a silu pomocou tohto hobby!","name":"N\u00e1jdite v sebe pokoj a silu pomocou tohto hobby!","description":"Naozaj sa zapot\u00edte a sp\u00e1lite kal\u00f3rie. \u00c1no, budete sa poti\u0165. V podstate skon\u010d\u00edte t\u00fdm, \u017ee sa po\u010das cvi\u010denia budete c\u00edti\u0165 ako \u0161pongia. Budete p\u00e1li\u0165 kal\u00f3rie","datePublished":"2019-08-02","dateModified":"2019-08-02","author":{"@type":"Person","@id":"https:\/\/www.cemis.sk\/author\/#Person","name":"","url":"https:\/\/www.cemis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cemis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cemis.sk\/wp-content\/uploads\/img_a305819_w16756_t1567440886.jpg","url":"https:\/\/www.cemis.sk\/wp-content\/uploads\/img_a305819_w16756_t1567440886.jpg","height":0,"width":0},"url":"https:\/\/www.cemis.sk\/najdite-v-sebe-pokoj-a-silu-pomocou-tohto-hobby\/","about":["Hobby"],"wordCount":430,"articleBody":"Naozaj sa zapot\u00edte a sp\u00e1lite kal\u00f3rie. \u00c1no, budete sa poti\u0165. V podstate skon\u010d\u00edte t\u00fdm, \u017ee sa po\u010das cvi\u010denia budete c\u00edti\u0165 ako \u0161pongia. Budete p\u00e1li\u0165 kal\u00f3rie a budete \u010dasom sami vy\u017eadova\u0165 viac. Vyrovnanej\u0161ou \u00farov\u0148ou cvi\u010denia je medit\u00e1cia. S odhodlan\u00edm a praktizovan\u00edm jogay sa va\u0161a rovnov\u00e1ha na podlo\u017eke aj mimo nej posunie \u010falej. Z\u00e1rove\u0148 sa o\u00a0sebe ve\u013ea dozviete. \u010c\u00edm viac cvi\u010d\u00edte jogu Ashtanga, t\u00fdm viac za\u010dnete by\u0165 k\u00a0sebe \u00faprimn\u00fd a\u00a0budete sa pozera\u0165 na to, \u010do sa skuto\u010dne deje pod povrchom. Navy\u0161e sa budete sna\u017ei\u0165 va\u0161e my\u0161lienky upokoji\u0165. V\u0161etko to blahodarne p\u00f4sob\u00ed nielen na telo, ale i\u00a0myse\u013e. Budete pokojnej\u0161\u00ed a\u00a0vyrovnanej\u0161\u00ed sami so sebou.Nau\u010d\u00edte sa meditova\u0165. Pravidelnou praxou Ashtanga, d\u00f4slednou pr\u00e1cou s shavasanou a dychom budete vyzbrojen\u00ed n\u00e1strojmi, ktor\u00e9 potrebujete na medit\u00e1ciu doma, kde si m\u00f4\u017eete skuto\u010dne za\u010da\u0165 u\u017e\u00edva\u0165 a c\u00edti\u0165 v\u00fdhody fyzick\u00e9 aj psychick\u00e9.Va\u0161a flexibilita zlep\u0161\u00ed. J\u00f3ga je \u00fa\u017easn\u00e1 z h\u013eadiska flexibility! Zahrievan\u00edm tela a cvi\u010den\u00edm Ashtanga za\u010dnete vidie\u0165, ako sa va\u0161a flexibilita zvy\u0161uje s \u010dasom a trpezlivos\u0165ou. V tejto praxi sa pracuje so v\u0161etk\u00fdmi oblas\u0165ami tela a pr\u00ednosy sa za\u010d\u00ednaj\u00fa prejavova\u0165 pomerne r\u00fdchlo.M\u00f4\u017eete zn\u00ed\u017ei\u0165 nap\u00e4tie v\u00a0tele. Ke\u010f sme zanepr\u00e1zdnen\u00ed usilovnou pr\u00e1cou a vykon\u00e1van\u00edm t\u00fdchto \u010dinnost\u00ed \u010doraz viac, stres a nap\u00e4tie sa m\u00f4\u017eu hromadi\u0165 v tele a predt\u00fdm, ako to budete vedie\u0165, m\u00f4\u017eete doslova c\u00edti\u0165 v\u00e1hu cel\u00e9ho sveta, ako sa v\u00e1m lep\u00ed na ramen\u00e1. Ashtanga v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vybudova\u0165 silu a flexibilitu, ale tie\u017e v\u00e1s nau\u010d\u00ed pusti\u0165 uvo\u013eni\u0165 stres, ktor\u00fd je vo v\u00e1s.Nau\u010dte sa umenie sebadiscipl\u00edny. Je potrebn\u00e9, aby ste vami zvolen\u00e9 zostavy cvi\u010dili pravidelne a\u00a0\u010dasto. Existuje mili\u00f3n d\u00f4vodov, pre\u010do nem\u00f4\u017eete, ale t\u00e1to prax v\u00e1m pom\u00f4\u017ee uvedomi\u0165 si seba sam\u00e9ho. Bude to len va\u0161e rozhodnutie cvi\u010di\u0165 alebo necvi\u010di\u0165.Ako sa stanete disciplinovanej\u0161ou s jogou Ashtanga, stanete sa disciplinovanej\u0161ou aj v in\u00fdch oblastiach v\u00e1\u0161ho \u017eivota.Nau\u010d\u00edte sa odpusti\u0165 sami sebe. Nau\u010d\u00edte sa minulos\u0165 necha\u0165 \u00eds\u0165 a\u00a0te\u0161i\u0165 sa z\u00a0pr\u00edtomn\u00e9ho okamihu. Za\u010dnete ma\u0165 svoj \u017eivot rada a\u00a0za\u010dnete milova\u0165 hlavne svoje telo a\u00a0to, k\u00fdm ste.                                                                                                                                                                                                                                                                                                                                                                                                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